Help Looking for Code

[Blogaphobia]

Hey, I've just recently gotten back into the whole web site game, and am looking for the code or script that will allow me to have a sliding "frame" or table that slides up and down the page as you scroll where I can post updates for my site (http://blogaphobia.vze.com) I want it on the right side of my page, and have it look relatively stylish so if it is customizable that would really help. I know the code is out there, I'm just not sure what type of coding, or even what it would be called. If anyone can help me thanks alot.

[Blogaphobia]

A link to a tutorial that could teach me how to accomplish this would be greatly appreciated..

[djr33]

Just posted in your OTHER thread. You need only post once.

There is a delete button (for the first few minutes) if you feel you posted in the wrong forum. then you can repost in here (which might be a good idea... yet... don't post twice.