AnyLink Drop Down Menu is opening links in new windows

[JMax]

Here is my page

I can't figure out why it is opening links on separate pages. The content isn't finished for much of the site but options under WELCOME and YOUR GOALS shouldn't be opening in a separate window.

The header where the links are located is part of a php include statement. THe header file is here: Header PHP file

Thanks for the help.

[HtmlWiz]

its simple after the <a href="site.htm" insert target=_top> into it so it would look like
<a href="site.htm" target=_top> if you wish to make it appear other places you can do so as well such as _main or _new but _top makes it that page.