If you're asking how to get the links to simply open in the same window as the menu page, you should set linktarget to '', for example:
Code:
var anylinkmenu1={divclass:'anylinkmenu', inlinestyle:'', linktarget:''} //First menu variable. Make sure "anylinkmenu1" is a unique name!
anylinkmenu1.items=[
["Dynamic Drive", "http://www.dynamicdrive.com/"],
["CSS Drive", "http://www.cssdrive.com/"],
["JavaScript Kit", "http://www.javascriptkit.com/"],
["Coding Forums", "http://www.codingforums.com/"],
["JavaScript Reference", "http://www.javascriptkit.com/jsref/"] //no comma following last entry!
]
Do this for all other menus defined within menucontents.js
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