hey im doing a site with two frames (frame 1="nav" which is at the top and where my flash created navigation is) and frame 2="mainframe" which is below and holds content htm text and media sites. IM using AS3.0 and i can not get the targets right so that if i click a link on the flash ap it will change mainframe and not open a newpage or refresh thewhole page.
any help?

p.s i know there is relevent stuff here but the stuff i can find is only for as 2.0


cheers