tell-a-friend with a set message

[abcdefGARY]

Hello,

I'm looking for a tell-a-friend script that will be able to send a single set "message" of some sort to their email.

For example, users type in their name and e-mail as well as their friend's e-mail they want to send to along with a personal message. When they click submit, their friend's will receive:

Hello, [name] or [email] has recommended that you visit this website:
[personal message]
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[set message goes here along with a picture and link to website, this cannot be modified by the user]

Thanks.

EDIT: never mind I figured it out. stupid me