Email script advice

[theremotedr]

Hi,
Like a fool I've put an email I use on my site and each day I've noticed spam more then ever.
Can you advise a script etc that you would be recommended.

Remember I'm a touch thick so go easy ;)

[ajfmrf]

here is one I recommend to people

http://devingredients.com/2011/03/building-a-php-contact-form-with-captcha-from-scratch/

[styxlawyer]

... or do it the easy way and use Jotform (http://www.jotform.com) or FoxyForm (http://www.foxyform.com)!

[theremotedr]

Cheers.
I've sorted a jot form template to suit.