Mouse over effects with css -help please

[GrantB]

I have a nav menu, using CSS that I want to refresh back to the original color when the page is reloaded. How is this done? http://knoxvillesmiles.com/new/successWithAllCode.htm for the nav menu...
your help is much appreciated. I have tried meta refresh and it doesn't work
Grant

[NXArmada]

set a:visited to the same as a:link in your css file

And a:visited:hover is not need, its useless a:hover covers all the links visited or other wise.